As the whole world knows, Kourtney Kardashian and Travis Barker welcomed a little baby boy named Rocky Thirteen together in early November.
And now, just a little over one month later, Kourtney is back inside the gym. She went on her Instagram Story to document her first day back, revealing she kept it rather simple with 30 minutes of walking on an incline.
7 weeks postpartum: first day in the gym doing 30 minutes walking 3.0 12.0 incline taking it easy, no rush no pressure mamas, your body is healing, it’s not a race.
You hear that? No pressure! And remember, she’s got a gym inside her mansion. She also probably has a team of nannies helping her with her newborn, so don’t compare your recovery to hers.
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In addition to sharing her fitness journey, she also talked a little about her nutrition, telling her followers that she’s been eating walnuts, dried mulberries and hot coconut milk to give her optimal breastmilk supply.
Sounds like she has it all figured out, and rightly so! This is her fourth child, so she’s been through the whole experience before. We have to imagine she’s a pro at it now.
